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Period Pain: A Simple Guide for Relief
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About Althea Reid

I am Althea Reid, a certified Integrative Wellness Coach through Saybrook University, and I hold a Master of Public Health from The University of Edinburgh. I also have a BSc. in Biological Sciences and a BASc. in Public Health.

Health and wellness are among my passions, which motivate and inspire me to share my knowledge and experiences through my books. I believe that adopting a holistic approach to health and wellness, which encompasses lifestyle practices and herbal therapy, can significantly improve overall well-being.

I am the author of Period Pain: A Simple Guide for Relief, My Period Journal, and Common Jamaican Ethnomedicinal Plants.

I am also a mother, an educator, and a lover of nature.

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Period Pain: A Simple Guide for Relief

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