ALTHEA REID

I have written the books I wished I had. From managing period pain to understanding the medicinal plants in your backyard—these are your guides.

For many women and teenage girls, menstrual pain is something we’re told to endure quietly. It’s often dismissed as “normal,” even when it disrupts our daily lives, affects our productivity, and takes a toll on our well-being.

But what if there’s more to the story?

This book was born from lived experience.

After years of dealing with severe menstrual pain from adolescence into adulthood, the author began a journey that changed everything. Through education in biological sciences and public health, combined with training in wellness coaching and herbalism, she discovered that everyday habits and lifestyle choices can significantly influence how the body experiences menstrual pain.

This book brings together that personal journey and professional insight to help you better understand your body and take meaningful steps toward relief.

Start your journey toward understanding your body and managing period pain with confidence.

Are you ready to take control of your menstrual health? “My Period Journal” is the perfect companion for females who want to better understand and manage their menstrual cycle.
 
This journal goes beyond just tracking—it’s a space to log symptoms, moods, and acts of self-care, helping you discover patterns and regain balance. With a dedicated period tracker for two years, you’ll stay on top of your cycle effortlessly.
 
Packed with useful information, “My Period Journal” includes a clear explanation of the menstrual cycle, factors that impact it, and the herbs and nutrients that can support menstrual health. Whether you’re seeking to minimise discomfort or enhance self-care, this journal provides the tools you need to feel empowered.
 
Take control of your cycle today. Grab your copy of “My Period Journal” and start your journey toward better menstrual health and self-awareness!

A Practical Guide to Traditional Herbal Medicine in Jamaica and the Caribbean

Reconnect with the healing traditions of the Caribbean through this insightful and beautifully presented guide to Jamaican ethnomedicinal plants.

Common Jamaican Ethnomedicinal Plants explores 25 carefully selected plants widely used in traditional Jamaican medicine. Whether you are an herbal enthusiast, researcher, student, or simply curious about natural remedies, this book offers a meaningful blend of cultural knowledge and practical application.

Each plant is brought to life with locally sourced photographs, clear explanations, and easy-to-understand herbal preparations, making it both an educational resource and a practical reference.

This book is more than information, it is a call to appreciate, protect, and continue developing our traditional medicinal practices for future generations.